Nielsen Fitness delivers a unique approach and a high standard of fitness training. Offering in-home personal training in Toronto. Our fitness system is designed to make sure you get the very most out of your time and money and we guarantee you will see results.
Are watching the Olympic Games getting you interested in trying a new sport? Maybe you’re feeling inspired to pull that dusty bicycle out of storage and go for a ride, or heading to the local pool to swim a few laps. Whether your sport of choice is fencing, soccer, the triathalon, or rowing, why not stop watching and start doing?
Just because you may not be able to run 100m in 9.72 seconds doesn’t mean you shouldn’t go out and give it a try. Call up a friend or two and try something new, or do something that you ‘use to do.’ See how much fun you can have by trying something different and getting out of your regular routine you’ve got at the gym. The Olympic Games have the most outstanding and fit athletes in the world, and are a great reminder of what the human body is capable of. So be inspired and try something different! You may just surprise yourself.
Take care, and stay fit.
Lars
Written by Lars:
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A lot of people come back from vacation worn out, sick, and feeling worse off then when they left, so here are a few things to keep in mind while on the road.
Drink plenty of water and make sure it and the ice is safe
Get enough sleep
Eat your fruits and vegetables
Try eating from a grocery store, you’ll eat better and save money
Avoid excess alcohol
Give yourself time to adjust to the new time zone
Dress appropriately
Bring appropriate footwear
Walk
Bodyweight exercises can be done anywhere
Be careful if you’re out in the sun
Take time to warm up and stretch before doing anything new
Take your vitamins
Make sure you’re not coming home to a mess
Leave the office at the office
Relax and enjoy the time off
I’m sure if you follow these few tips, and use common sense you’ll enjoy your holidays much more and not come back feeling like you need a vacation.
Shiatsu can calm the nervous system, improve digestion, stimulate blood flow, increase lymphatic circulation, and relieve muscular tension. Treatments tend to heighten vitality, reduce fatigue, and trigger the body’s natural healing power.
Shiatsu can be also very effective at improving a vast array of conditions including:
• Insomnia
• Anxiety
• Depression
• Muscular Tension
• Headaches
• Migraines
• Digestive Problems
• Menstrual Problems
• Immune Deficiency
• Backaches
• Joint Problems
• Sprains and Strains
• Neck and Shoulder Problems
• Sciatica
• Poor Circulation
• Stress
Nielsen Fitness now offers you the opportunity to have a licensed Shiatsu massage therapist to come straight to your front door. By receiving a Shiatsu massage at your home, now you will never have to get up and break your relaxation again.
Here are some answers to frequently asked questions regarding in-home Shiatsu:
Q: Do I need to have my own massage table and supplies?
A: No, a Shiatsu massage is done on a thick, comfortable mat on the floor. All supplies will be provided, including a buckwheat pillow, blankets, linens, and a Shiatsu mat. As an optional bonus we also offer a variety of naturally scented oils.
Q: What should I wear?
A: It is recommended that you wear comfortable clothing. Yoga wear or a comfortable set of shorts and a T-shirt will work fine.
Q: Where do you recommend the Shiatsu treatment takes place?
A: We recommend a quiet room with enough space for you to lie comfortably on the floor and for the therapist to move around you.
Q: I will need to keep an eye on my little one(s), is it still practical for me to get a treatment?
A: Absolutely, we can work around kids or animals in the room, although for optimal relaxation, a private room is ideal.
Q: Will my insurance cover Shiatsu massage therapy?
A: Check with your insurance provider. Our Shiatsu therapists are licensed and insured, however some insurance companies only cover Swedish massage therapists or RMTs.
Q: What are your Shiatsu rates?
A: We offer Shiatsu starting at $100 for a one hour treatment and $25 for every 15 minutes thereafter. A package rate of five one-hour treatments is available for $450.
Q: Do you offer corporate rates?
A: Yes, feel free to contact us if you are interested in this option.
Call Nielsen Fitness 416.356.2658 today to set up your Shiatsu treatment.