I was recently at a Health seminar in Toronto, and one amazing fact delivered by a Physiotherapist relating to her clinic struck me.
Of all recent sport related injuries:
• 80% happen at Boot Camps.
According to an the San Diego Examiner "75 % of individuals who begin training quit within the first 6 months due to injury. Injuries play a major role in shortening athletic careers and can lead to long term health concerns."
No surprise here, many new clients that come to us first tried a Boot Camp. More than half were injured themselves. Injuries include:
- ACL tears
- Back injuries
- Neck strain
- Rotator cuff strain/tears
- Elbow sprains
- Wrist sprains
- Ankle sprains
- Muscle tears, and more...
Don’t learn this the hard way!
People need to know that there is no quick and cheap fix to health and fitness. The best way to get in shape is with a Nielsen Fitness Personal Trainer. We have been working with clients in Toronto for years and in that time have developed a trademarked process that works. We guarantee to keep you motivated, and you will experience results safely and effectively.
Let us help you get into the best shape of your life! |
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