Once upon a time, we got all kinds of exercise going about our days. But, for most of us, that’s not the case any longer. We spend most of our times at desks, staring at screens.
Which has major repercussions for our bodies. Here are five signs of ‘office body’ to look out for and – down below – what to do about it:
So what’s an office worker to do?
The solution is twofold:
Poul Nielsen is the owner and operator of Nielsen Fitness, Toronto's leading team of in-home personal trainers. He has 16 years' experience in the fitness industry and has taught courses in Fitness and Lifestyle Management at George Brown College.
In addition to exercise (obviously), he loves spending time with his family, playing the guitar, strong coffee - and dark chocolate!