Many clients ask us what they should eat after their Nielsen Fitness workout. This is a great question as good post-workout nutrition can replenish your energy stores, increase the size and/or quality of your muscles and assist in repairing damage caused by the workout. Here is a recipe for a delicious and easy to make protein shake that will help you get the most out of your workout!
Poul Nielsen is the owner and operator of Nielsen Fitness, Toronto's leading team of in-home personal trainers. He has 18 years' experience in the fitness industry and has taught courses in Fitness and Lifestyle Management at George Brown College.
In addition to exercise (obviously), he loves spending time with his family, playing the guitar, strong coffee - and dark chocolate!