Statistics say that the average gym membership costs around $60 (although I’m certain that number is higher here in Toronto) and that 67% of people with gym memberships never use them. Many of our clients come to us after trying out a commercial gym and deciding it wasn't for them. The most common reasons why include...
A goal is a dream with a plan, as they say. But setting a goal isn't as simple as you may think - if you want to achieve it, that is.
Here's our formula for setting fitness goals that stick. It is based upon the widely-used SMART goals model, and we use it with our clients all the time.
Poul Nielsen is the owner and operator of Nielsen Fitness, Toronto's leading team of in-home personal trainers. He has 18 years' experience in the fitness industry and has taught courses in Fitness and Lifestyle Management at George Brown College.
In addition to exercise (obviously), he loves spending time with his family, playing the guitar, strong coffee - and dark chocolate!