It’s safe to say that every parent wants their kids to eat healthfully and get enough exercise. Yet it’s a losing battle for many, as childhood obesity rates are on the rise.
So what’s a parent to do? One of the most powerful ways you can instill healthy habits in your child(ren) is to follow them yourself. As you are likely well aware, children are highly observant. They tend to follow the example, and footsteps, of the adults in their lives – which means that YOU are their main influence when it comes to exercise and eating habits.
So, if you’re not currently eating or moving the way you want your child to, it’s time to start. If you’re already active and eating your veggies, great – you’re well on your way.
There are a lot of personal trainers out there, which may have you wondering: why Nielsen Fitness and not one of those other guys?
Poul Nielsen is the owner and operator of Nielsen Fitness, Toronto's leading team of in-home personal trainers. He has 16 years' experience in the fitness industry and has taught courses in Fitness and Lifestyle Management at George Brown College.
In addition to exercise (obviously), he loves spending time with his family, playing the guitar, strong coffee - and dark chocolate!