Everyone wants to lose weight these days – and I have a problem with that. Are you surprised to hear that from a personal trainer? Hear me out.
“Weight loss” is not universally a good thing. When you lose weight, you lose a combination of water, fat, and muscle. This is inevitable – nobody loses pure fat – but the goal is to lose as much fat as possible, and as little water and muscle. In fact, you should work at adding muscle, while losing fat - but we'll get to that in a minute.
Unfortunately, most weight loss programs, products, and diets ignore the distinction between weight loss and fat loss, and focus solely on the number on the scale. The end result is a loss of muscle - to the tune of about 50% - and a really messed up metabolism.
We say it often, and it's true: you can have a great workout just about anywhere. But if you've got a pool (or other body of water) at your disposal, as some of us do at this time of year, well, your workout options - and their fun factor - just multiplied. Water workouts are NOT just for the senior set - anyone can reap serious benefits. Here's how.
Poul Nielsen is the owner and operator of Nielsen Fitness, Toronto's leading team of in-home personal trainers. He has 16 years' experience in the fitness industry and has taught courses in Fitness and Lifestyle Management at George Brown College.
In addition to exercise (obviously), he loves spending time with his family, playing the guitar, strong coffee - and dark chocolate!