Have you ever heard the expression that you canât out-exercise a bad diet? Thereâs a lot of truth to it. For long-term health, and to fully reach your fitness goals, itâs imperative that you support your exercise habit with healthy eating habits.
We see some very common dietary âmistakesâ time and again with our clients that are impeding their success. One of the most common we see in clients who have stubborn fat to lose is that they eat poorly throughout the day. But this doesnât necessarily mean they eat too much â in fact, theyâre usually eating too little, and choosing the wrong things.
The Nielsen Fitness team continues to grow, and Iâm very happy to announce that long-time team member Tina Zargar has become our newest regional manager. Tina has been with Nielsen Fitness for five years as one of our most-loved trainers. Sheâs seen â and been part of â a lot of change at our small but growing company, and is perfectly suited to this new role.
Poul Nielsen is the owner and operator of Nielsen Fitness, Toronto's leading team of in-home personal trainers. He has 16 years' experience in the fitness industry and has taught courses in Fitness and Lifestyle Management at George Brown College.
In addition to exercise (obviously), he loves spending time with his family, playing the guitar, strong coffee - and dark chocolate!