Here we are - the first week back to school/work/reality for the fall season. As much as I love summer, I also really like September for the fresh new start it brings (not to mention perfect outdoor workout weather!). If you've been off the workout wagon for the summer months, now's the time to re-commit and get back on track.
Poul Nielsen is the owner and operator of Nielsen Fitness, Toronto's leading team of in-home personal trainers. He has 18 years' experience in the fitness industry and has taught courses in Fitness and Lifestyle Management at George Brown College.
In addition to exercise (obviously), he loves spending time with his family, playing the guitar, strong coffee - and dark chocolate!