For many of us - especially the parents, teachers, and professional students among us - September is the true start of a new year. (Forget January!)
It's a time of new beginning, and of return to routine - which makes it an ideal time to establish a new healthy habit. Here are some tips to set you up for success if you plan on setting up a new fitness routine this fall.
Helloooo September! I don't know about you but, after a busy summer, I'm looking forward to getting back into a regular routine next week. For many of us, that means getting back on track nutritionally.
So today, I thought I'd share a Nielsen family favourite breakfast staple - which also makes for a hearty and nutritious snack. We use it as a cereal topper in the morning - it works great on cold cereal, oatmeal, and Greek yogurt - and have also been known to grab a handful to snack on here and there.
Poul Nielsen is the owner and operator of Nielsen Fitness, Toronto's leading team of in-home personal trainers. He has 16 years' experience in the fitness industry and has taught courses in Fitness and Lifestyle Management at George Brown College.
In addition to exercise (obviously), he loves spending time with his family, playing the guitar, strong coffee - and dark chocolate!