Generally speaking, we don’t believe in one-size-fits all solutions – but there are some things that will pay off for virtually anyone when it comes to losing extra/unwanted fat:
Even if you know you should exercise and that you’ll reap major lifestyle benefits because of it, it can sometimes be hard to envision what those will look like.
To help you along – and do some celebratin’ while we’re at it – we’re pleased to introduce our new ‘client success’ profiles. One client (just like you) every single month. Sharing their journey, experience with NF, and the new heights they’ve reached.
So without further ado, let me introduce you to Ardith Engel. Read more about her fitness journey, wins, and plans for the future below!
Poul Nielsen is the owner and operator of Nielsen Fitness, Toronto's leading team of in-home personal trainers. He has 16 years' experience in the fitness industry and has taught courses in Fitness and Lifestyle Management at George Brown College.
In addition to exercise (obviously), he loves spending time with his family, playing the guitar, strong coffee - and dark chocolate!