It’s not easy to get out the door on time in the morning, let alone with a nutritious breakfast in your belly. We hear this time and again from our personal training clients. Problem is, breakfast is the most important meal of the day. So what’s a busy person to do?
Luckily there are a lot of “grab and go” breakfast options. Here are some of our favourites. Each taste great and will keep you going for hours:
You’ve probably heard that it takes 21 days to form a habit – but do you know how to set yourself up for success during those 21 days? Here are some tips to help you stay on track while you work to establish new healthy habits...
We are very proud to unveil our newly redesigned website. Although our old site served us well for many years, it was time for an update.
Our new site is bright and clean and - we hope - better reflects what Nielsen Fitness is all about now that we're a little more grown-up. You'll see some new photography, both on our team page and throughout the site.
Although much of the information is similar to the old, we've created some new content to help you get to know us better like What to expect and How we're different.
For existing clients, we've added an easy access point to our portal. We'll post other important links and information here periodically.
Keep an eye out for regular blog posts filled with tips, news and promotions, advice and recipes. Check back often or subscribe for updates (through the RSS button on the right).
As always, we love hearing from you, even if it's just to ask a question or share an opinion so please let us know if you've got something to say!
Poul Nielsen is the owner and operator of Nielsen Fitness, Toronto's leading team of in-home personal trainers. He has 16 years' experience in the fitness industry and has taught courses in Fitness and Lifestyle Management at George Brown College.
In addition to exercise (obviously), he loves spending time with his family, playing the guitar, strong coffee - and dark chocolate!