Proper form is so important when exercising - not only to ensure you're maximizing the benefit of your workout but also to prevent injury.
In this short (2.5 minute) video, Nielsen Fitness owner Poul Nielsen outlines three of the most common workout mistakes, why they're harmful, and how to avoid them.
The season is upon us – it’s time to start thinking about holiday gift-giving. This year, instead of another sweater or box of chocolates, why not give your Toronto-based loved one(s) a gift that lasts a lifetime.
What’s that you ask? The gift of fitness, of course. The holidays can be a great opportunity to introduce someone to the benefits of in-home personal training, whether they're just getting started on their path to fitness or a seasoned fitness buff looking to reach a new goal.
Our gift cards are always available, for any amount (or set package if you prefer), and come ready to give in a handsome case.
But we’re sweetening the deal for the holiday season: between now and Chrismas, for every gift card you purchase valued at $100 or more, we'll give you a $25 Starbucks card absolutely free. Give it away or keep it for yourself – the choice is yours.
Shipping/delivery within the GTA is included, and orders placed by December 17 are guaranteed to arrive in time for Christmas.
What could be easier? Order yours today by calling 1.866.EXERCISE or emailing firstname.lastname@example.org.
Some conditions apply. Please contact us for more information.
Poul Nielsen is the owner and operator of Nielsen Fitness, Toronto's leading team of in-home personal trainers. He has 18 years' experience in the fitness industry and has taught courses in Fitness and Lifestyle Management at George Brown College.
In addition to exercise (obviously), he loves spending time with his family, playing the guitar, strong coffee - and dark chocolate!