Proper form is so important when exercising - not only to ensure you're maximizing the benefit of your workout but also to prevent injury.
In this short (2.5 minute) video, Nielsen Fitness owner Poul Nielsen outlines three of the most common workout mistakes, why they're harmful, and how to avoid them.
Poul Nielsen is the owner and operator of Nielsen Fitness, Toronto's leading team of in-home personal trainers. He has 16 years' experience in the fitness industry and has taught courses in Fitness and Lifestyle Management at George Brown College.
In addition to exercise (obviously), he loves spending time with his family, playing the guitar, strong coffee - and dark chocolate!