One of the most difficult ‘seasons’ of life during which to exercise is when you’re a busy parent with young children (a fact I understand well because I’m in this stage myself!). But it’s also a really important time to exercise.
We wrote a bit about why here, in case you’re interested in knowing more. But for today, I’m thrilled to introduce you to our October client of the month, Monica Lalomia Gibbs. Monica’s a busy mom of three who works out in the morning before her family rises. She’s a trainer’s dream thanks to her awesome attitude and drive to reach fantastic new heights. Here’s her story:
Generally speaking, we don’t believe in one-size-fits all solutions – but there are some things that will pay off for virtually anyone when it comes to losing extra/unwanted fat:
Even if you know you should exercise and that you’ll reap major lifestyle benefits because of it, it can sometimes be hard to envision what those will look like.
To help you along – and do some celebratin’ while we’re at it – we’re pleased to introduce our new ‘client success’ profiles. One client (just like you) every single month. Sharing their journey, experience with NF, and the new heights they’ve reached.
So without further ado, let me introduce you to Ardith Engel. Read more about her fitness journey, wins, and plans for the future below!
Pretty good, right? We think so too, which is why we’ve launched a ‘PLUS STRETCH’ offering that takes our regular personal training to a whole new level.
Stretching has tons of benefits – especially if you sit all day – but so many of us don’t do it often – or for long – enough.
Once upon a time, we got all kinds of exercise going about our days. But, for most of us, that’s not the case any longer. We spend most of our times at desks, staring at screens.
Which has major repercussions for our bodies. Here are five signs of ‘office body’ to look out for and – down below – what to do about it:
Mother’s Day is coming up, which has us thinking about the wonderful mothers in our lives. So I thought it made sense to talk a bit about them – and why it’s so important that they take a few hours every week to focus on their health and fitness.
If you’re a mom – especially in the early years of parenthood, which we call the ‘trenches’ chez Nielsen, this one’s for you.
Winter is tough for a lot of people – an estimated 1 in 5 (yup, that’s a full 20%) of North Americans suffer from Seasonal Affective Disorder, known as SAD.
According to Psychology Today, the symptoms of SAD include sleepiness, carb cravings, difficulty concentrating, feelings of depression, anxiety, irritability, weight gain, lethargy, decreased libido, and hyperphagia (increased consumption of food).
The prevalence of SAD has been linked to the lack of sunshine during the winter months. Depending on the severity of symptoms, there are several treatment options available – including light therapy and, in some cases, medications – and you should absolutely talk to your doctor if you are suffering.
But know this: for minor cases of the ‘winter blues’, exercise can help.
Many people find themselves out of synch with their regular fitness habits over the holidays. In addition to missed workouts, there are food treats galore, indulgent office parties, and – often – lots of wine to wash it all down.
Here’s what we tell our personal training clients who are worried about all their hard work going out the window during the month of December.
For many of us - especially the parents, teachers, and professional students among us - September is the true start of a new year. (Forget January!)
It's a time of new beginning, and of return to routine - which makes it an ideal time to establish a new healthy habit. Here are some tips to set you up for success if you plan on setting up a new fitness routine this fall.
This is embarrassing to say but, even though I own a fitness company, I haven’t always been the fittest looking guy.
A decade ago, working out was my life. I dabbled in strongman training and got to a point where I could deadlift 725lbs and held a record in the 800 pound tire flip.
Even after my dreams of being the next Magnus ver Magnusson waned, I remained firmly committed to fitness and strength training. But, as it does for so many people, life got busy. Kids came along, my business grew and demanded more of my time and energy and, somewhere along the way, I stopped prioritizing my own fitness.
Poul Nielsen is the owner and operator of Nielsen Fitness, Toronto's leading team of in-home personal trainers. He has 16 years' experience in the fitness industry and has taught courses in Fitness and Lifestyle Management at George Brown College.
In addition to exercise (obviously), he loves spending time with his family, playing the guitar, strong coffee - and dark chocolate!