One of the most difficult ‘seasons’ of life during which to exercise is when you’re a busy parent with young children (a fact I understand well because I’m in this stage myself!). But it’s also a really important time to exercise.
We wrote a bit about why here, in case you’re interested in knowing more. But for today, I’m thrilled to introduce you to our October client of the month, Monica Lalomia Gibbs. Monica’s a busy mom of three who works out in the morning before her family rises. She’s a trainer’s dream thanks to her awesome attitude and drive to reach fantastic new heights. Here’s her story:
Generally speaking, we don’t believe in one-size-fits all solutions – but there are some things that will pay off for virtually anyone when it comes to losing extra/unwanted fat:
Even if you know you should exercise and that you’ll reap major lifestyle benefits because of it, it can sometimes be hard to envision what those will look like.
To help you along – and do some celebratin’ while we’re at it – we’re pleased to introduce our new ‘client success’ profiles. One client (just like you) every single month. Sharing their journey, experience with NF, and the new heights they’ve reached.
So without further ado, let me introduce you to Ardith Engel. Read more about her fitness journey, wins, and plans for the future below!
Pretty good, right? We think so too, which is why we’ve launched a ‘PLUS STRETCH’ offering that takes our regular personal training to a whole new level.
Stretching has tons of benefits – especially if you sit all day – but so many of us don’t do it often – or for long – enough.
Once upon a time, we got all kinds of exercise going about our days. But, for most of us, that’s not the case any longer. We spend most of our times at desks, staring at screens.
Which has major repercussions for our bodies. Here are five signs of ‘office body’ to look out for and – down below – what to do about it:
Mother’s Day is coming up, which has us thinking about the wonderful mothers in our lives. So I thought it made sense to talk a bit about them – and why it’s so important that they take a few hours every week to focus on their health and fitness.
If you’re a mom – especially in the early years of parenthood, which we call the ‘trenches’ chez Nielsen, this one’s for you.
It’s safe to say that every parent wants their kids to eat healthfully and get enough exercise. Yet it’s a losing battle for many, as childhood obesity rates are on the rise.
So what’s a parent to do? One of the most powerful ways you can instill healthy habits in your child(ren) is to follow them yourself. As you are likely well aware, children are highly observant. They tend to follow the example, and footsteps, of the adults in their lives – which means that YOU are their main influence when it comes to exercise and eating habits.
So, if you’re not currently eating or moving the way you want your child to, it’s time to start. If you’re already active and eating your veggies, great – you’re well on your way.
Winter is tough for a lot of people – an estimated 1 in 5 (yup, that’s a full 20%) of North Americans suffer from Seasonal Affective Disorder, known as SAD.
According to Psychology Today, the symptoms of SAD include sleepiness, carb cravings, difficulty concentrating, feelings of depression, anxiety, irritability, weight gain, lethargy, decreased libido, and hyperphagia (increased consumption of food).
The prevalence of SAD has been linked to the lack of sunshine during the winter months. Depending on the severity of symptoms, there are several treatment options available – including light therapy and, in some cases, medications – and you should absolutely talk to your doctor if you are suffering.
But know this: for minor cases of the ‘winter blues’, exercise can help.
It’s that time of year – people across Toronto and beyond are setting ambitious fitness goals for 2017. If you really want to succeed this year though, you need more than a resolution.
You need a practical plan – and we’ve got one for you. Put these six tips into practice – and use our free habit tracker (which you can download below), and you’ll dramatically increase the chances that you’ll create lasting positive change this year.
Many people find themselves out of synch with their regular fitness habits over the holidays. In addition to missed workouts, there are food treats galore, indulgent office parties, and – often – lots of wine to wash it all down.
Here’s what we tell our personal training clients who are worried about all their hard work going out the window during the month of December.
Poul Nielsen is the owner and operator of Nielsen Fitness, Toronto's leading team of in-home personal trainers. He has 16 years' experience in the fitness industry and has taught courses in Fitness and Lifestyle Management at George Brown College.
In addition to exercise (obviously), he loves spending time with his family, playing the guitar, strong coffee - and dark chocolate!