Even if you know you should exercise and that you’ll reap major lifestyle benefits because of it, it can sometimes be hard to envision what those will look like.
To help you along – and do some celebratin’ while we’re at it – we’re pleased to introduce our new ‘client success’ profiles. One client (just like you) every single month. Sharing their journey, experience with NF, and the new heights they’ve reached.
So without further ado, let me introduce you to Ardith Engel. Read more about her fitness journey, wins, and plans for the future below!
We say it often, and it's true: you can have a great workout just about anywhere. But if you've got a pool (or other body of water) at your disposal, as some of us do at this time of year, well, your workout options - and their fun factor - just multiplied. Water workouts are NOT just for the senior set - anyone can reap serious benefits. Here's how.
As we always say, personal training isn't just for fitness models and bodybuilders. The vast majority of our clients are normal people looking to live their best and healthiest life. Recently, we've started capturing and sharing our clients' little (and some not-so-little) victories. We find it hugely motivating to track and celebrate these changes - and we hope you do too :)
I have always had a major issue with the show Biggest Loser. This article surfaced a few weeks ago, outlining exactly the reasons why. It is well worth the read.
The obese contestants on this show need the exact opposite of what they’re getting in order to succeed long term.
Proper form is so important when exercising - not only to ensure you're maximizing the benefit of your workout but also to prevent injury.
In this short (2.5 minute) video, Nielsen Fitness owner Poul Nielsen outlines three of the most common workout mistakes, why they're harmful, and how to avoid them.
Poul Nielsen is the owner and operator of Nielsen Fitness, Toronto's leading team of in-home personal trainers. He has 18 years' experience in the fitness industry and has taught courses in Fitness and Lifestyle Management at George Brown College.
In addition to exercise (obviously), he loves spending time with his family, playing the guitar, strong coffee - and dark chocolate!