Even if you know you should exercise and that you’ll reap major lifestyle benefits because of it, it can sometimes be hard to envision what those will look like.
To help you along – and do some celebratin’ while we’re at it – we’re pleased to introduce our new ‘client success’ profiles. One client (just like you) every single month. Sharing their journey, experience with NF, and the new heights they’ve reached.
So without further ado, let me introduce you to Ardith Engel. Read more about her fitness journey, wins, and plans for the future below!
We have some exciting news to share. After several years in our studio at 111 Redpath Avenue, Nielsen Fitness headquarters is moving to a new, bigger and BETTER location (with plentiful free parking!).
Here we are - the first week back to school/work/reality for the fall season. As much as I love summer, I also really like September for the fresh new start it brings (not to mention perfect outdoor workout weather!). If you've been off the workout wagon for the summer months, now's the time to re-commit and get back on track.
As we always say, personal training isn't just for fitness models and bodybuilders. The vast majority of our clients are normal people looking to live their best and healthiest life. Recently, we've started capturing and sharing our clients' little (and some not-so-little) victories. We find it hugely motivating to track and celebrate these changes - and we hope you do too :)
Poul Nielsen is the owner and operator of Nielsen Fitness, Toronto's leading team of in-home personal trainers. He has 18 years' experience in the fitness industry and has taught courses in Fitness and Lifestyle Management at George Brown College.
In addition to exercise (obviously), he loves spending time with his family, playing the guitar, strong coffee - and dark chocolate!