Many of our trainers incorporate the principles of Pilates in their training – and a handful are also certified instructors. We asked one trainer, Tanya, to explain more about the Pilates method.
Poul Nielsen is the owner and operator of Nielsen Fitness, Toronto's leading team of in-home personal trainers. He has 18 years' experience in the fitness industry and has taught courses in Fitness and Lifestyle Management at George Brown College.
In addition to exercise (obviously), he loves spending time with his family, playing the guitar, strong coffee - and dark chocolate!