Here we are - the first week back to school/work/reality for the fall season. As much as I love summer, I also really like September for the fresh new start it brings (not to mention perfect outdoor workout weather!). If you've been off the workout wagon for the summer months, now's the time to re-commit and get back on track.
If you're starting out for the first time - or after an extended break - know that it takes 21 days to build a habit. For success when it comes to fitness, it is essential that you make it a habit - a non-negotiable part of your life and routine. Which is why we created our very successful habit package.
It includes three, four or five workouts per week, for three weeks, with the full support and guidance of our team. In those three weeks (21 days), you can expect to start seeing results, and will have formed a habit that will set you on the path to long-term success. If you're tired of stopping and starting, this one's for you. Contact us if you'd like to know more.
In other news, we've added several new trainers to our team over the past several months. Here are a few of them (more photos/bios will go up this month!) - click each picture to get to know these fantastic fitness enthusiasts a little better. And if you missed it this summer, we added a second Regional Manager to our leadership team, Tina Zargar.
This crew, along with the rest of our team, is ready for a busy fall - we look forward to seeing you!
Poul Nielsen is the owner and operator of Nielsen Fitness, Toronto's leading team of in-home personal trainers. He has 16 years' experience in the fitness industry and has taught courses in Fitness and Lifestyle Management at George Brown College.
In addition to exercise (obviously), he loves spending time with his family, playing the guitar, strong coffee - and dark chocolate!