So, it's February. It's cold. Your new year's resolution is probably feeling like a distant memory. Are you finding it hard to get up off the couch to exercise? If so, this post is for you.
Motivation ebbs and flows for the best of us. The trick is not falling off the wagon when it's at a low point. Here are some ways of doing just that:
Poul Nielsen is the owner and operator of Nielsen Fitness, Toronto's leading team of in-home personal trainers. He has 18 years' experience in the fitness industry and has taught courses in Fitness and Lifestyle Management at George Brown College.
In addition to exercise (obviously), he loves spending time with his family, playing the guitar, strong coffee - and dark chocolate!