Are you getting enough exercise each day? Statistics Canada reports that 30 minutes of moderate intensity most days will reduce the risk of chronic diseases, while 60 minutes can prevent weight gain.
But we all know it can be hard to find time in our already busy schedules. If you absolutely can’t fit in that workout, get creative and incorporate movement into your normal routine. Here are six easy things you can do throughout your day.
There you have it, six easy ways to keep fit in a busy day. Try them out and see how many you can check off today!
Poul Nielsen is the owner and operator of Nielsen Fitness, Toronto's leading team of in-home personal trainers. He has 16 years' experience in the fitness industry and has taught courses in Fitness and Lifestyle Management at George Brown College.
In addition to exercise (obviously), he loves spending time with his family, playing the guitar, strong coffee - and dark chocolate!