If you sit at a desk all day, it is incredibly important that you stretch regularly. Here is a handout of easy office stretches we give our clients. Print it out and take it with you to work - you won't regret it!
Click here to take a look, and let me know what you think.
Poul Nielsen is the owner and operator of Nielsen Fitness, Toronto's leading team of in-home personal trainers. He has 16 years' experience in the fitness industry and has taught courses in Fitness and Lifestyle Management at George Brown College.
In addition to exercise (obviously), he loves spending time with his family, playing the guitar, strong coffee - and dark chocolate!