The wall-sit is a static contraction exercise, and an excellent way to target the thighs. It is easy and can be done just about anywhere by following the simple instructions below.
A quick word of warning though – do not attempt this exercise if you have high blood pressure and, as always, please consult your physician if you're starting an exercise program for the first time.
Make it easier: Raise yourself a little higher on the wall so your knees are not at a full 90 degree angle.
Make it harder: Extend one leg for a single-legged wall sit, or hold a weight in both hands either above your head or at chest height.
Additional progressions: Repeat 1-3 times with at least one minute rest periods in between.
Poul Nielsen is the owner and operator of Nielsen Fitness, Toronto's leading team of in-home personal trainers. He has 18 years' experience in the fitness industry and has taught courses in Fitness and Lifestyle Management at George Brown College.
In addition to exercise (obviously), he loves spending time with his family, playing the guitar, strong coffee - and dark chocolate!