You’ve probably heard that it takes 21 days to form a habit – but do you know how to set yourself up for success during those 21 days? Here are some tips to help you stay on track while you work to establish new healthy habits...
When it comes to working out, we can attest to the fact that the biggest reasons people quit is because they haven’t yet formed an ingrained habit, and/or aren’t seeing results. If you want to set yourself up for fitness success once and for all, consider our Habit Package. It is designed to provide the full support and motivation you need to get through the first 21 days and begin seeing results.
Poul Nielsen is the owner and operator of Nielsen Fitness, Toronto's leading team of in-home personal trainers. He has 16 years' experience in the fitness industry and has taught courses in Fitness and Lifestyle Management at George Brown College.
In addition to exercise (obviously), he loves spending time with his family, playing the guitar, strong coffee - and dark chocolate!