You're probably seeing lots of fitness-related deals and offers in your feeds right now. Most are designed to temporarily attract those looking for a quick fix.
That's why we DON'T have a gimmicky offer for you. Instead, we have a process and programs designed to set you up for lasting success, just like we do every other month of the year.
If this is the year you want to transform your body (and your life!), we would love nothing more than to help you do it.
But whether you choose us or not, don't get lured in by the quick fixes - they are not the path to long-term change.
Instead, , find a company - big or small - that knows their stuff and that you feel good about. Then, get ready to work for it.
And if you're still trying to decide on a goal for 2016, here's some advice for setting one that'll stick.
Happy New Year :)
Poul Nielsen is the owner and operator of Nielsen Fitness, Toronto's leading team of in-home personal trainers. He has 18 years' experience in the fitness industry and has taught courses in Fitness and Lifestyle Management at George Brown College.
In addition to exercise (obviously), he loves spending time with his family, playing the guitar, strong coffee - and dark chocolate!