Have you ever heard the expression that you can’t out-exercise a bad diet? There’s a lot of truth to it. For long-term health, and to fully reach your fitness goals, it’s imperative that you support your exercise habit with healthy eating habits.
We see some very common dietary “mistakes” time and again with our clients that are impeding their success. One of the most common we see in clients who have stubborn fat to lose is that they eat poorly throughout the day. But this doesn’t necessarily mean they eat too much – in fact, they’re usually eating too little, and choosing the wrong things.
Then, they’ll get home at the end of the day famished and end up eating too much of the wrong things. I find that people – especially busy professionals – look at eating as a chore during the day while in work-mode, and a luxury at night while they’re relaxing, which can lead to trouble.
If this sounds like you, here are some tips for getting your diet on track:
Poul Nielsen is the owner and operator of Nielsen Fitness, Toronto's leading team of in-home personal trainers. He has 18 years' experience in the fitness industry and has taught courses in Fitness and Lifestyle Management at George Brown College.
In addition to exercise (obviously), he loves spending time with his family, playing the guitar, strong coffee - and dark chocolate!