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In addition to being a Nielsen Fitness trainer servicing Kitchener and Waterloo, Lars is a firefighter with the Mississauga Fire Department. Lars competes in Firefighter’s Combat Challenges, and is constantly trying to improve his own level of performance. Recently Lars won first place in the 2009 North American Cross-fit competition.
Lars is an avid advocate of healthy eating and believes that a solid and healthy diet is essential for optimal health and peak performance. He practices what he preaches and enjoys experimenting with different healthy and balanced recipes, and his specialties include: “The heartiest salad you’ll ever eat”,“Get up and go power shake”,“Oatmeal everyone will like”, and “Tasty and healthy burgers”.
Lars finds personal training extremely rewarding and enjoys the creativity involved in designing exercise routines. He is especially skilled in helping his clients lose unwanted fat and gain improvements in posture and functional strength.
Lars recently upgraded his ACE Peer Fitness Trainer and Crossfit certifications. |
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