Adam Benn

Adam Benn graduated from McMaster University in 2007, where he was a Power Cheerleader for four years (one as captain).  While at McMaster, Adam received the McMaster Athletics MVP for Cheerleading 2006-2007 and the Marauder Scholar Award (2007).

Adam believes in building a healthy mind-body-spirit connection through activities such as yoga.  Adam is passionate about weight loss and goal setting.  Having successfully and healthily lost 50 pounds of fat in two years, he serves as an example for his clients.

Adam is certified with Can-fit Pro and Adam has experience working with and developing fitness and conditioning programs for youth. 
He has volunteer and employment experience as a youth counsellor and mediator where he is able to apply his knowledge of goal setting and doing what it takes to realize personal goals.  Right now Adam is working towards a Masters in Conflict Analysis and Management at Royal Roads University in Victoria, B.C.