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Stephanie is a Can-Fit-Pro certified group fitness instructor, personal trainer and nutrition specialist and has been keeping her clients and class members fit for over 15 years. When it comes to overall health and fitness, she firmly believes that 'variety is the spice of life', and takes pride in constantly keeping up-to-date with the latest trends in the industry. With her, you will never repeat the same workout twice.
Her areas of expertise lie in flexibility and balance training and she has worked with people from all fitness backgrounds including older adults, pregnant women, the disabled and young teens. She is also well-versed in all forms of cardio and resistance training. She maintains a regular hot yoga practice in her spare time and enjoys the plethora of benefits it provides, for her own well-being and vitality. |
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