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Personal Training Services
We offer two levels of service Platinum and Express. Click either one for more details including rates.
What's right for you?
See below to choose which option works best for you - Platinum or Express. If you're still not sure, we'll help you figure it out at your free consutation and fitness assessment.
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Frequently Asked Questions
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PLATINUM
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EXPRESS
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Will my trainer be certified?
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Yes, with at least three certifications. Many are also Certified Exercise Physiologists or Kinesiologists.
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Yes, absolutely. All Express trainers have at least one nationally recognized certification.
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I have special requirements (I have a major performance goal, am over 65, pregnant, injured, or have a chronic disease) – will my trainer have the knowledge required to help me?
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Yes, the perfect choice for those with special requirements. Frequently collaborate with Doctors, Physiotherapists, Chiropractors, Posturologists, Sports Therapists, and RMTs.
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Not necessarily. The Express option is for those without special needs.
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Will my trainer be experienced?
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Yes, they will have at least four years’ experience.
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Yes, we ensure our trainers have the knowledge they need prior to assigning them to clients, even if this means training newer graduates ourselves.
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Will my program be customized for me?
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Yes, after each and every workout, you will receive a copy of your completely original program to do on your own.
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Yes, your programs are customized for your needs and goals.
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Will I get a copy of my plan?
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Yes, see above.
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No, not included in the Express offering.
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How long will my training sessions be?
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One hour
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45 minutes
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Will I have ongoing correspondence with my trainer and support in terms of goal setting and nutritional guidance?
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Yes, you will receive as much support as you need from your trainer and may contact them with questions outside of your scheduled sessions.
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Yes, your trainer is your resource for the 45 minutes they are with you. In that time, you can ask them any questions you like.
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click each icon for more info including rates
and
or contact us for a complimentary workout.
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we bring the workout to you ®