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Testimonials | Nielsen Fitness Personal Training |
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I met Poul at our Condo gym more than three years ago. At the time I was 77 years old and had been exercising regularly for many years. I had developed an exercise routine that included step aerobics and some weight training. I was proud of my fitness level and my goal was to maintain that level, for as long as I could, as I aged, and not have to cut back on my enjoyment of good food and wine. I turned to Poul to introduce some variety into my routines. Over a number training sessions, Poul developed a series of one hour workouts, each quite different from the others. The programs greatly expanded my exercise mix and introduced new and exciting exercises and variations to old routines. What I had not requested, or expected, was my custom designed programs would take me to a higher fitness level than I had experienced since my early 60s. I lost fat and gained muscle, found that I could train at a higher heart rate, and had increased flexibility and vigour; many minor aches and pains seemed to disappear as I worked the new program. I am now almost 80 and am working on my third set of Nielsen Fitness routines. They are the most challenging yet, and if the improvements in my fitness keep coming I can not imagine what kind of shape I will be in when I hit 90. |
| Colin Mills - Lifelong Athlete |
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One day, I met a client of Nielsen Fitness who had recently lost 30 lbs and highly recommended their training services. I've had a few bad experiences with personal trainers in the past, so, I was hesitant , but I decided to give it a try. I met with Poul Nielsen; his professionalism and knowledge gave me the confidence to start training with Nielsen Fitness. He built a customized program for me and guided me in the right direction to improve my nutrition. Soon I started to feel stronger, leaner and more energized and now I am another Nielsen Fitness loyal client! My workouts are always intense but fun because every workout is different. I do things I never thought my body could do! Poul Nielsen takes his company very seriously and is involved in every aspect of Nielsen Fitness. With Nielsen Fitness you will get a 5 star service and trainers who really care about their clients. Definitely, the best investment I've ever made. |
| Veronica Borgatello - Mother and Entrepreneur |
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Considering the market these days, the best investment I have made in the last year is investing in my health! Plus the workouts keep me on my toes, being a two time national champion in competitive figure skating my workouts need to be challenging and designed intelligently. Thank you Nielsen Fitness |
| Jean-Michel Bombardier - Canadian Gold Medallist, Philanthropist |
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I have been working with Poul and Nielsen Fitness for almost 11 years. Originally he got me into tip-top shape for my wedding but I could not stop there. I also had a desire to run a half marathon- so with Poul's guidance I now run competitively. My greatest success was running the Toronto half marathon and being in the top 20% of my age group. My muscles and posture look fantastic. I am very impressed with Poul's exercise and nutritional knowledge, he makes my workouts challenging and full of variety. I never get bored because he motivates me to "go the distance". I always look forward to every workout with Poul. Personal training is one of the best investments I have ever made because it never stops producing results! |
| Brooke Smith |
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I am proud to say that I was able to complete my first adventure race this season with a great time thanks to Nielsen Fitness. Personal training twice a week made a huge difference in my performance. The knowledge and nutritional tips I have learned are invaluable. Most importantly, I am always motivated because the workouts are always changing and customized to my specific needs. Merci! |
| Sylvie Methot |
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Friends insisted that a great trainer could help me after a bicycle accident left me weak, round-shouldered and flabby. Nielsen Fitness turned out to be a great choice. Using a unique blend of encouragement and firmness, personal training has helped me work towards my goals. Sixteen pounds lighter, not embarrassed to wear short-sleeves and able to do everything from snow-shovelling to jogging. All in one short year. Thanks Nielsen Fitness |
| Rose Marie Gold |
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Our experience with Nielsen Fitness has been excellent. Their knowledge, professionalism and expertise are second to none. All our workouts were very different, making each one challenging and never dull. I can honestly say, neither Phil or I have ever seen or felt the results that we got by working with Nielsen Fitness - thanks for getting us in great shape for our wedding! |
| Charlotte and Phillip Brisebois |
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I was apprehensive about using a trainer as I believed I was able to workout on my own as I had for years. After one session, at the recommendation of a friend, I was amazed at what a difference working with Nielsen Fitness made. Their training system has an incredible ability to focus on eliminating your weak areas and then moving your whole body towards your specific goals. As one might expect my physical strength has reached new heights, but what I have found the most amazing is the mental strength improvement I have realized. The Nielsen Fitness techniques allow you to unleash mental and physical power you never knew you had! |
| Cam Heaps - Partner Steam Whistle Brewery |
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I have been a Spinning instructor for over ten years and I have seen many personal trainers at various clubs where I teach, and I can confidently say that no personal training service compares to Nielsen Fitness. By using Poul's creative and results specific training system, I have a highly toned body, higher energy levels. and I've never been so motivated and healthy. I once had back pain and now I don't. My doctor is convinced that it is because I hired Poul! I recommend Nielsen Fitness to anybody looking to improve their fitness level - they are a company that cares, and use a system that works. |
| Sara Vali - Award winning Spinning Instructor |
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Since 2005 we have been working with Poul and Nielsen Fitness on a weekly basis. In addition to being very knowledgeable in his field, he quickly understood our goals and has continually provided advice and varied programs. He uses a holistic approach, incorporating flexibility, strength, posture, balance, endurance along with promoting a healthy eating regime. He is encouraging without being "soft" on us. He constantly motivates us to move through the difficult movements. Most importantly - he ensures we are doing the moves correctly and reinforces how it will benefit us. The results have been significant. We are leaner, more toned and far fitter than before. Even our friends and colleagues have noted the difference. Poul has responded to our needs in a carefully planned way that has addressed our personal goals. He listens to us and addresses the issues we raise. Each week he develops a training program uniquely for us and makes notes on the program as to how we should differentiate the plan for our individual needs. In between each weekly session, we work on the program on our own. |
| Denese and Geoff Belchetz |
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I am a 45 year-old entrepreneur and mother of three children ages 8-13. My Nielsen Fitness workouts have transformed my body and energy levels in noticeable and sustainable ways. I now have a more sculpted body, can actually see my abs, and can do 12 chin-ups in a row. I am regularly asked if I weight train or was a former gymnast (I am not!), and people are typically surprised to learn that I am 45 and have 3 children. I don't have a natural affinity for sweating and working hard in a gym, but Poul inspires me to push myself harder and really make use of my limited work-out time. In my 10 years training with Poul, I have been impressed by many things: his ability to customize my work-outs and really diagnose what I need to keep me improving rather than merely maintaining; his constant creativity, and the fact that he makes the strenuous process of training actually feel fun. Poul has a strong background in the physiology of what he does, and his care and knowledge are two reasons why I have never been injured in my workouts. At 45, I have a more toned body and more energy than I had at 25, and Poul has been a huge, contributing factor! |
| Alison Findlay |
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My sessions with Melissa are always tough, in a good way! She is VERY creative in building workouts that are fun and flexible, built around the equipment that I have in my condo gym. She adapts my workouts to make sure I'm working all my target areas, and chooses exercises that she knows will challenge me but I'll also like enough to do on my own! We always have a good time, and I'm usually amazed at how quickly the hour goes by. Thanks Nielsen Fitness! |
| Erin Waldie |
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Here are some words that just begin to depict Poul: excellence, results and incredible talent. In a nutshell: your success are his mandate and promise. If you are prepared to take his lead and do the work- your own greatness, health and fitness will surface in a profound and visible outcome. I have literally had people not recognized me, since working with Nielsen Fitness!! Take Poul on and be prepared for your own transformation. He is a remarkable person and fitness expert. Believe me I have the results to prove it ! |
| Liz Reddy |
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As a professional musician, my schedule is demanding and I'm constantly travelling. With Nielsen Fitness I have learned how to exercise, eat well and sustain the right habits even while on the road. I have more energy and am finally 'cut'. Thank you Poul, and Nielsen Fitness |
| Dale Harrison - Professional Musician, Drummer for The Headstones |
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Some people buy a Porsche when they turn 40, instead I decided to invest in my health. Since then I've had to replace 3 sets of jeans. My waist went from 39 inches to 35 inches plus I've increased my muscle mass considerably. I love the fact that since training with Nielsen Fitness, I now sleep better, have more energy at work, quit smoking and eat considerably better. What is also important is that I am setting a great example to my two daughters. |
| John Vaughan - Owner Vaughan Construction Canada |
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After working out on my own for months and achieving dismal results, I decided to call Nielsen Fitness. In the past year by meeting once/month and by following a personalized exercise program; I have lost 3 inches from my waist, gained 10 lbs of muscle + have more energy and better posture than ever before! They say that the biggest compliment is a referral, and I have referred Nielsen Fitness to my wife, friends and neighbours. I feel very valued as a client because with Nielsen Fitness my goals are taken seriously -personal training is an investment that has delivered! |
| Ariel Lasry - with mascot Matilda |
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My fitness goals are to maintain my healthy weight and increase lean muscle to help boost my metabolism. I have been working with Melissa since early March towards these goals and have lost 1inch from both my hips and waist. Melissa is great! Not only does she email me the workout that we do together, she helps me plan my exercise for the entire week and that keeps me motivated and working beyond our weekly sessions. Melissa changes the workout each week to ensure that I continue progressing to my goals and I don't get complacent or bored. I look forward to continued progress with Melissa and Nielsen Fitness. |
| Debra |
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Lack of time and motivation previously made exercise a challenge and an ongoing battle for me. Having limited success at the gym and with other independent trainers, I finally decided to change things. I signed up with David Shultz at Nielsen Fitness. Immediately upon starting with David, I was very pleased with the service and his training expertise. David is extremely professional, friendly and well educated in his field of personal training. As a healthcare professional myself, I was very impressed with how knowledgeable David was regarding healthy living and sports related health matters... His exercise plan varies from session to session which makes the workouts fun and interesting. I have finally achieved results and notice a significant difference in my body. This difference has been truly life changing. |
| Sanaz Mozayyan |
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I am stronger and more powerful than I have ever been. Poul is knowledgeable and driven, his methods maximize your output without compromising safety. Poul skilfully blends theory and science with old-fashioned hard work. He was a major factor behind Team Canada's success at the Wife-Carrying World Championships and has been featured along with Team Canada on numerous television programs and newspapers. I have referred numerous friends who have been as impressed with him as I am. I would recommend Poul and Nielsen Fitness to anyone who is looking to get stronger, faster and smarter in their personal training efforts. |
| Markus Raty - National Rugby team, and international athlete |
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I have trained with Poul since September 2005. Poul quickly identified my strengths and my weak points. Poul has designed a training program that has made it possible to achieve my goals and consistently pushes me to prove to myself that I can exceed my expectations. |
| James Estrin - Top 1% Realitor in Canada |
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My 60th birthday present to myself was to hire a personal trainer through Nielsen Fitness, and what a difference it's made in my life! My trainer Gary comes to the gym in my building two mornings a week and works me through routines that are constantly different and challenging. Gary is very encouraging and he always gets more out of me than I ever would on my own. I had a major bike accident in the summer, and Nielsen Fitness worked with my physiotherapist to develop an exercise program that enabled me to bounce back much quicker than anyone (including me!) expected. I'm now planning to do a full marathon in the spring, and Nielsen is going to tailor a training program for me that will help me achieve my goal of a 4:00 marathon (right, guys?!). This has been one gift that keeps on giving! |
| Brian Cornelson - Family Physician |
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When my chiropractor suggested I see a personal trainer to help me keep my adjustments between visits, I was a bit hesitant. I thought that my experience in health and fitness was decent already, but decided to call Poul at Nielsen Fitness and give it a try. Poul's energy and commitment to my health was amazing, and shone through even in the first consultation! He was really concerned about getting me back to my functional and fit self after a car accident 6 years prior, and I signed up for the Platinum program right then and there.
I started the program with Tracy, an energetic kinesiologist and trainer, who also happened to be in her 4th year at the Chiropractic College. My work with Tracy was nothing short of incredible! In just a few short weeks I noticed changes in my posture and overall strength, and soon had reduced my number of required chiropractic adjustments to only once a week (previously 2-3 times/week). The best part was that I began to feel strong and in control of my body again - a feeling I hadn't had in years. There aren't many people I can say that have really transformed my life, but Tracy is certainly one of them! She gave me back my health, my confidence, and killer biceps :) |
| Kamala Devi |
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I was very hesitant to hire a personal trainer, but after a few workouts I knew I was ready to commit. Workouts with David are never boring, and there are always new exciting exercises. It has only been three months now and I am in better shape than I have ever been, and I consistently have more energy.
I have lost weight, gained muscle, and increased my endurance. I have also been able to increase my flexibility and improve my balance. David is excellent at providing a full body workout, and at explaining the benefits of each exercise. David is very motivating and really gives me the encouragement I need to keep going. I was never somebody who enjoyed working out or who would commit to a steady routine, but he keeps me going, and I feel healthy and fit because of it.
I remember one specific time when I had just started working out and we were doing an outdoor session and it was a particularly tough workout and my neighbour came outside and said "wow, this is really encouraging". And I said "oh good, you can have him next because I am about done!" David laughed. And then he decreased the intensity of my workout. Needless to say when I ask for more or less he will adjust the intensity accordingly - as long as you do not give up.
David has always been on time, always been professional, and always keeps me looking forward to the next workout. I find my workouts to be fun and challenging and David to be very reliable. Overall I would recommend Nielsen Fitness to anyone who is looking to get in better shape and improve their health. |
| Heather Peart |
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we bring the workout to you ®