This is embarrassing to say but, even though I own a fitness company, I haven’t always been the fittest looking guy.
A decade ago, working out was my life. I dabbled in strongman training and got to a point where I could deadlift 725lbs and held a record in the 800 pound tire flip.
Even after my dreams of being the next Magnus ver Magnusson waned, I remained firmly committed to fitness and strength training. But, as it does for so many people, life got busy. Kids came along, my business grew and demanded more of my time and energy and, somewhere along the way, I stopped prioritizing my own fitness.
Poul Nielsen is the owner and operator of Nielsen Fitness, Toronto's leading team of in-home personal trainers. He has 18 years' experience in the fitness industry and has taught courses in Fitness and Lifestyle Management at George Brown College.
In addition to exercise (obviously), he loves spending time with his family, playing the guitar, strong coffee - and dark chocolate!