Our great nation turns 148 on Wednesday (Happy Birthday, Canada!) and many of us will celebrate with BBQs and potlucks - which are all too often an excuse to indulge. But, as we tell our clients, you do not have to abandon your health and fitness goals to enjoy a festive meal. We talked a little bit about that last week in our summer survival guide. Today we bring you three healthy and patriotic recipe ideas, perfect for a Canada Day potluck.
Well Toronto. This is the LAST week of school for most children which means that summer vacation is around the corner. For many people, summer is an easy time to fall of the fitness/wellness wagon due to many factors (kids home, vacation, BBQs and beer, just to name a few).
Here are our tips to make sure you stay on track this summer.
Every month, our team gets together for a professional development session where we share knowledge and increase our skills so we can better serve clients.
Recently, team member and recent graduate of the Canadian College of Naturopathic Medicine Kamala Sivasankaran led a very informative session about stress, hormones and weight gain. This is an important topic to understand if fat loss is one of your goals. So we thought we'd share some of the key points of her talk with you here.
Poul Nielsen is the owner and operator of Nielsen Fitness, Toronto's leading team of in-home personal trainers. He has 18 years' experience in the fitness industry and has taught courses in Fitness and Lifestyle Management at George Brown College.
In addition to exercise (obviously), he loves spending time with his family, playing the guitar, strong coffee - and dark chocolate!