At age 37, Barry thought it was high time to get his physical health in check, especially with his 40th birthday in sight. He called Nielsen Fitness and now, at age 41, he has never felt or looked better. Here’s his story:
There’s an app for just about everything these days - and fitness is no exception. We believe in leveraging all the tools at your disposal to help you create lasting, positive change - including technology! Here are four of our favorite wellness apps, each of which will keep you motivated and on-track in a different way.
Many of our trainers incorporate the principles of Pilates in their training – and a handful are also certified instructors. We asked one trainer, Tanya, to explain more about the Pilates method.
Poul Nielsen is the owner and operator of Nielsen Fitness, Toronto's leading team of in-home personal trainers. He has 18 years' experience in the fitness industry and has taught courses in Fitness and Lifestyle Management at George Brown College.
In addition to exercise (obviously), he loves spending time with his family, playing the guitar, strong coffee - and dark chocolate!