There’s an app for just about everything these days - and fitness is no exception. We believe in leveraging all the tools at your disposal to help you create lasting, positive change - including technology! Here are four of our favorite wellness apps, each of which will keep you motivated and on-track in a different way.
Poul Nielsen is the owner and operator of Nielsen Fitness, Toronto's leading team of in-home personal trainers. He has 18 years' experience in the fitness industry and has taught courses in Fitness and Lifestyle Management at George Brown College.
In addition to exercise (obviously), he loves spending time with his family, playing the guitar, strong coffee - and dark chocolate!