With the holiday season in full swing, chances are you have one or two fitness enthusiasts--or someone hoping to become one--on your list. Here are a few of our favourite gift items for the at-home gym.
At age 37, Barry thought it was high time to get his physical health in check, especially with his 40th birthday in sight. He called Nielsen Fitness and now, at age 41, he has never felt or looked better. Here’s his story:
There’s an app for just about everything these days - and fitness is no exception. We believe in leveraging all the tools at your disposal to help you create lasting, positive change - including technology! Here are four of our favorite wellness apps, each of which will keep you motivated and on-track in a different way.
Much like life, exercise is about the journey – not the destination. Those who see it as a lifelong commitment (as opposed to a short-lived endeavor to meet a specific goal) tend to enjoy the process more, and get the most out of it.
Our client Stacey Morrow (a lawyer) and her husband Chris Yu (a pastor) are prime examples. They’ve been semi-private personal training clients of ours for years. They consistently show up ready to work with a great attitude and have seen fantastic results because of it. Here’s their story, in Stacey’s words:
At Nielsen Fitness, we work with a lot of busy professionals who, despite being short on time, understand the importance of fitness, and want to make it a part of their lives.
Our November client of the month, Martin Gangadeen, is one of these clients. He’s been training with us for five years, and is a pro at setting mini goals for himself to stay motivated and on-track. Here’s his story:
It’s that time of year – people across Toronto and beyond are setting ambitious fitness goals for 2017. If you really want to succeed this year though, you need more than a resolution.
You need a practical plan – and we’ve got one for you. Put these six tips into practice – and use our free habit tracker (which you can download below), and you’ll dramatically increase the chances that you’ll create lasting positive change this year.
Many people find themselves out of synch with their regular fitness habits over the holidays. In addition to missed workouts, there are food treats galore, indulgent office parties, and – often – lots of wine to wash it all down.
Here’s what we tell our personal training clients who are worried about all their hard work going out the window during the month of December.
For many of us - especially the parents, teachers, and professional students among us - September is the true start of a new year. (Forget January!)
It's a time of new beginning, and of return to routine - which makes it an ideal time to establish a new healthy habit. Here are some tips to set you up for success if you plan on setting up a new fitness routine this fall.
This is embarrassing to say but, even though I own a fitness company, I haven’t always been the fittest looking guy.
A decade ago, working out was my life. I dabbled in strongman training and got to a point where I could deadlift 725lbs and held a record in the 800 pound tire flip.
Even after my dreams of being the next Magnus ver Magnusson waned, I remained firmly committed to fitness and strength training. But, as it does for so many people, life got busy. Kids came along, my business grew and demanded more of my time and energy and, somewhere along the way, I stopped prioritizing my own fitness.
If you search Instagram (or just about anywhere else) for "fitness", you'll be bombarded with chiseled bodies, videos of people lifting huge heavy weights, and (far too many) toned-ab selfies.
It suggests that fitness is an extreme, all-or-nothing thing. Which it isn't. And that's why you won't find any greasy posed muscles in our feed. We believe that success looks different for each of us, and is about more than what you see on the outside.
One of our favourite 'traditions' at Nielsen Fitness is to capture - and celebrate - our clients' goals as they achieve them. Here are some recent ones that our clients gave us their blessing to share with you.
We think they're a great reminder that fitness is for everyone and success can take so many different forms.
Want to join these healthy folks? Click here to learn more about our process, and here to read about how we're different. When you're ready, give us a shout and we'll come to you for a free, no-obligation consultation and mini workout.
Poul Nielsen is the President and Owner of Nielsen Fitness, Toronto's leading team of in-home personal trainers. He has 20 years' experience in the fitness industry, and loves to empower people's lives through physical fitness. He's also Certified dozens of trainers through his Trainer Education Program.
In addition to exercise (obviously), he loves spending time with his family, playing the guitar, strong coffee - and dark chocolate!