Habeeb Salloum is not only a special client who has made great advances since starting with us in May, but he is also an exceptional human being. He a World War II veteran, having served with the Canadian Air Force – and he is the recipient of the Governor General of Canada’s Meritorious Service Medal in 2018.
Habeeb is a true example of a what a positive attitude can achieve. At 94 years old he’s always striving for more – and is about to publish his latest (of many!) books.
When we started with a Habeeb he couldn’t do much more than get out of bed and sit in a chair (with assistance). He frequently felt dizzy and lacked balance and stability. Since May he has been exercising everyday, and along with an exceptional diet and a positive attitude he is now able to do so much more.
He’s a very special client – and person – and we’re thrilled to share his story with you.
A health scare got Deleo motivated to start her fitness journey. Now, after two plus years of working
with the Nielsen Fitness team, she is more motivated than ever to keep it up.
Here’s her story:
Much like life, exercise is about the journey – not the destination. Those who see it as a lifelong commitment (as opposed to a short-lived endeavor to meet a specific goal) tend to enjoy the process more, and get the most out of it.
Our client Stacey Morrow (a lawyer) and her husband Chris Yu (a pastor) are prime examples. They’ve been semi-private personal training clients of ours for years. They consistently show up ready to work with a great attitude and have seen fantastic results because of it. Here’s their story, in Stacey’s words:
It’s that time of year – people across Toronto and beyond are setting ambitious fitness goals for 2017. If you really want to succeed this year though, you need more than a resolution.
You need a practical plan – and we’ve got one for you. Put these six tips into practice – and use our free habit tracker (which you can download below), and you’ll dramatically increase the chances that you’ll create lasting positive change this year.
This is embarrassing to say but, even though I own a fitness company, I haven’t always been the fittest looking guy.
A decade ago, working out was my life. I dabbled in strongman training and got to a point where I could deadlift 725lbs and held a record in the 800 pound tire flip.
Even after my dreams of being the next Magnus ver Magnusson waned, I remained firmly committed to fitness and strength training. But, as it does for so many people, life got busy. Kids came along, my business grew and demanded more of my time and energy and, somewhere along the way, I stopped prioritizing my own fitness.
The Body Mass Index - or BMI - is an algorithm of weight and height that was created by insurance companies many decades ago to help determine a person's risk for disease or mortality.
Fast forward to the present day and it's commonly used as a measure of health - but it shouldn't be. From a fitness perspective, this simply doesn't make sense because it doesn't factor in muscle mass or bone density. A person who is lean and muscular but has big bones could have a very high BMI. And on the flip side, someone with a healthy BMI can be 'skinny fat' and unhealthy. (Here's a detailed article about its shortcomings, if you're interested in more detail.)
So if the BMI isn't reliable, what IS a good measure?
If you search Instagram (or just about anywhere else) for "fitness", you'll be bombarded with chiseled bodies, videos of people lifting huge heavy weights, and (far too many) toned-ab selfies.
It suggests that fitness is an extreme, all-or-nothing thing. Which it isn't. And that's why you won't find any greasy posed muscles in our feed. We believe that success looks different for each of us, and is about more than what you see on the outside.
One of our favourite 'traditions' at Nielsen Fitness is to capture - and celebrate - our clients' goals as they achieve them. Here are some recent ones that our clients gave us their blessing to share with you.
We think they're a great reminder that fitness is for everyone and success can take so many different forms.
Want to join these healthy folks? Click here to learn more about our process, and here to read about how we're different. When you're ready, give us a shout and we'll come to you for a free, no-obligation consultation and mini workout.
Statistics say that the average gym membership costs around $60 (although I’m certain that number is higher here in Toronto) and that 67% of people with gym memberships never use them. Many of our clients come to us after trying out a commercial gym and deciding it wasn't for them. The most common reasons why include...
A goal is a dream with a plan, as they say. But setting a goal isn't as simple as you may think - if you want to achieve it, that is.
Here's our formula for setting fitness goals that stick. It is based upon the widely-used SMART goals model, and we use it with our clients all the time.
Poul Nielsen is the owner and operator of Nielsen Fitness, Toronto's leading team of in-home personal trainers. He has 18 years' experience in the fitness industry and has taught courses in Fitness and Lifestyle Management at George Brown College.
In addition to exercise (obviously), he loves spending time with his family, playing the guitar, strong coffee - and dark chocolate!