Many of our trainers incorporate the principles of Pilates in their training – and a handful are also certified instructors. We asked one trainer, Tanya, to explain more about the Pilates method.
Poul Nielsen is the President and Owner of Nielsen Fitness, Toronto's leading team of in-home personal trainers. He has 20 years' experience in the fitness industry, and loves to empower people's lives through physical fitness. He's also Certified dozens of trainers through his Trainer Education Program.
In addition to exercise (obviously), he loves spending time with his family, playing the guitar, strong coffee - and dark chocolate!