Working out can be lonely – but it doesn’t have to be. Enlisting a family member or loved one is a great way to keep things interesting and fun, and increase the chances you’ll stay on track.
So in the spirit of love and family – two things that we’re lucky enough to celebrate in February! – here are five reasons you should consider signing up for some personal training with someone you love.
Poul Nielsen is the owner and operator of Nielsen Fitness, Toronto's leading team of in-home personal trainers. He has 18 years' experience in the fitness industry and has taught courses in Fitness and Lifestyle Management at George Brown College.
In addition to exercise (obviously), he loves spending time with his family, playing the guitar, strong coffee - and dark chocolate!