Pretty good, right? We think so too, which is why we’ve launched a ‘PLUS STRETCH’ offering that takes our regular personal training to a whole new level.
Stretching has tons of benefits – especially if you sit all day – but so many of us don’t do it often – or for long – enough.
If you’re like most people, you spend 80% of your time SITTING.
Did you know that doing so it’s wreaking havoc on your body? Humans aren’t built to sit for long periods like we do these days – we’re designed to be standing and moving.
As a result, it causes rounded shoulders and forward head posture (we call this Neanderthal posture here at NF!), and can also affect your breathing (because it compressed your diaphragm) which, in turn, can aggravate stress and even anxiety.
So. What’s an office worker (or driver, or other kind of all-day-sitter) to do? We’ve got three easy tips to help you combat ‘Neanderthal posture’ and feel better…
If you sit at a desk all day, it is incredibly important that you stretch regularly. Here is a handout of easy office stretches we give our clients. Print it out and take it with you to work - you won't regret it!
Click here to take a look, and let me know what you think.
Poul Nielsen is the President and Owner of Nielsen Fitness, Toronto's leading team of in-home personal trainers. He has 20 years' experience in the fitness industry, and loves to empower people's lives through physical fitness. He's also Certified dozens of trainers through his Trainer Education Program.
In addition to exercise (obviously), he loves spending time with his family, playing the guitar, strong coffee - and dark chocolate!