5 effects of sitting all day -- and how to fix them

Once upon a time, we got all kinds of exercise going about our days. But, for most of us, that’s not the case any longer. We spend most of our times at desks, staring at screens.
 
Which has major repercussions for our bodies. Here are five signs of ‘office body’ to look out for and – down below – what to do about it:

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