We specialize in workouts with limited space and equipment. Without a doubt, the number one question our trainers get asked is… “what equipment should I buy?”
The fact of the matter is, you DON’T need an expensive treadmill, elliptical, or Bowflex machine to have a great workout. In fact, some of the most effective exercises use nothing more than your body weight.
That said, there are a handful of small items that we love to use for additional variety – they can progress or regress any exercise, AND they won’t break the bank.
Here are five of our team’s favourites – all of which cost less than $100 dollars and are relatively easy to tuck away when not in use.
While a successful home gym doesn’t need to cost a fortune, all the home equipment in the world won’t do you any good if you don’t use it! If you’re in Toronto and need some help with motivation – or exercise ideas – sign up today for a free consultation. Our trainers will hold you accountable, teach you proper form, and give you the variety you need to keep on progressing.
Poul Nielsen is the owner and operator of Nielsen Fitness, Toronto's leading team of in-home personal trainers. He has 18 years' experience in the fitness industry and has taught courses in Fitness and Lifestyle Management at George Brown College.
In addition to exercise (obviously), he loves spending time with his family, playing the guitar, strong coffee - and dark chocolate!