It may be intimidating, but having your measurements taken is an important metric for tracking your progress. One of the many dials on the dashboard to speak.
Here are my thoughts on the subject of measurements and why they're important.
Hope you enjoyed my two cents, I’d love to hear what you think, and what you would like to hear more about.
Poul Nielsen is the owner and operator of Nielsen Fitness, Toronto's leading team of in-home personal trainers. He has 18 years' experience in the fitness industry and has taught courses in Fitness and Lifestyle Management at George Brown College.
In addition to exercise (obviously), he loves spending time with his family, playing the guitar, strong coffee - and dark chocolate!